Tauzer Performance
About Me
I’m Shelly Tauzer, with more than 20 years of experience helping people improve their strength, mobility, balance, and overall quality of life.
I believe fitness is not about being perfect. It’s about building a stronger, healthier body that allows you to enjoy everyday life with confidence. Every client is unique, so I create personalized programs based on individual goals, fitness levels, and physical needs.
Throughout my career, I’ve worked with seniors, athletes, adults, Children and individuals recovering from injuries. My services include personal training, mobility training, assisted stretching, flexibility, balance training, functional movement, and injury prevention. Whether your goal is to lose weight, increase strength, improve mobility, or simply move without pain, I’m committed to helping you succeed safely and effectively.
My mission is to provide professional, personalized coaching in a supportive environment where every client feels motivated, respected, and empowered to reach their full potential.
I look forward to helping you move better, feel stronger, and perform
at your best.
Shelly Tauzer
Founder, Tauzer Performance
Qualifications & Certifications
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Certified Personal Trainer
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NASM Certified Stretching and Flexibility Coach
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CPR/AED Certified
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TRX Trainer Basics Certified
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ASFA Certified Water Aerobics Instructor
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CDC HEADS UP Concussion Training for Youth Sports Coaches
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Over 20 Years of Personal Training Experience
Our Services
GALLERY
